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Empower yourself with knowledge, confidence, and calm as you prepare to welcome your baby. This comprehensive, heart-centered class covers the stages of labor and birth—from recognizing early signs and understanding your body’s natural rhythms to comfort measures, partner support, and navigating medical options with confidence.
You’ll learn evidence-based information blended with intuitive, holistic tools such as breathwork, mindfulness, and positioning techniques to help you feel grounded and supported throughout your birth journey. Whether you’re a first-time parent or looking to approach this birth differently, this course offers practical wisdom and emotional readiness for both you and your partner—so you can step into birth feeling informed, connected, and empowered.